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A bunion is a painful bony bump that develops on the joint at the base of your big toe. Your foot shape or the way you walk can cause a bunion. They can form in one or both feet. This ...

Exposure to the sun is, at times, unavoidable. Prolonged exposure to the sun’s ultraviolet (UV) rays causes sunburn, making your skin cells red, swollen, and painful. Severe sunburn can make it difficult to fall or stay asleep. Your feet are ...

With summer fast approaching, some seasonal factors contribute to foot health. Most people want to give their feet maximum exposure to the sun and sandy beaches. It may be tempting to stay barefoot when running around the beach or in ...

Toe jam Just reading those two words often makes people uncomfortable and a little queasy. This common non-medical term is often used to describe the ‘gunk’ that accumulates between the toes. Toe jam deserves its due attention, though, as it ...

The great mountain ranges of the world—the Himalayas, the Rockies, the Alps—are all formed by tectonic plates colliding with one another. One large piece of land slowly inserts itself underneath another, burrowing down while the other plate rises to form ...

If you are a runner, or even if you spend a lot of time on your feet, you know how painful blisters can be. One little bump is all it takes to ruin your day. Luckily, there are a few ...

Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does it cause stress, but it can significantly impact the quality of your life. If you’re ...

Your feet matter a lot in your life! They directly impact your overall health and quality of life. Diabetes, heart disease, lower back pain, and even emotional difficulties like stress and depression all start in the foot. Here are five ...

During the new year, it is common for people to start new exercise programs as part of their new year’s resolutions. Whether you are a beginner or an experienced athlete, shin splints can be a painful ailment that keeps you ...